About Me
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Jillian Friedman:
has been diving deeply into wellness for 20 years, with a Masters degree in Clinical Science and Nutrition, teaching yoga, supervising an integrative therapy program at Mount Sinai / Beth Israel hospital and Urban Zen integrative therapy, reiki and aromatherapy...all with the goal of achieving awareness and balance.
Her own relationships with food and nutritional healing has evolved through a combination of practical investigation and education which covered a biochemical and physiological study of nutrition and its functional role in health.Her belief is that nutrition and other modalities can play a major role for the prevention and improvement of health challenges. The result is feeling empowered and energized.
An extensive career in the field of fragrance development has brought both science and creativity together, and has stimulated Jillian's desire to share this gift with others.
Passionate about finding solutions, Jillian is deeply committed to assisting others to form their own unique daily regime to bring about health and wellness on all levels. Her unique approach to wellness coaching incorporates nutrition, yoga, aromatherapy and reiki...practical solutions that will develop healthier mind, body, spirit connections with food.
SUMMARY
Wellness Coaching
Explore ways to optimize your wellness through a guided holistic approach to nutrition. Allow me to work closely with you tofind out what works and what doesn't, and how we can together create a healthy plan that will meet your goals.
Packages can be customized to combine any or all of the modalities of nutrition, yoga, reiki and aromatherapy, meditation coaching.
The goal is to create a guided daily self care practice.
MY
Services
Nutrition Counseling
Nutritional coaching for overall wellness that can include detox, digestive challenges, thyroid health, healthy relationships to food, sports nutrition, strength training, immune boosting, weight loss or weight gain and eating disorders.
Aromatherapy
The olfactive sense is one of our most primitive and powerful senses, governing our moods and emotions. Through the use and practice of essential oil therapy, many potent healing properties can be stimulated.
http://www.mydoterra.com/jillianfriedman/#
Yoga Classes
From Restorative to vinyasa, privates to classes and corporate classes, yoga can bring a mind body practice that restores the nervous system to balance. As vigorous or as restful as you wish, all classes customized to meet your needs.
Reiki
Reiki is an ancient therapeutic practice that helps bring about systemic balance, through the strategic hand placement, reiki has the ability to make one aware of their own healing energy.
Sessions and Fees
Consult with Jillian in person or via phone, Skype or FaceTime.
New Patient Consult – will set up a coaching plan of action for your wellness goals. Jillian can incorporate use of lab tests, food diaries, and your health history to design a personalized wellness plan including nutrition, meditation, yoga and aromatherapy.
Follow-up visits – The number of follow-ups depends on your individual needs. As the focus moves towards maintaining wellness, clients can come in seasonally to learn how to care for your body with food and herbs during different times of the year.
CONSULT FEES
New Patient Consult $150
1 hour Follow-up Visit $125
45 minute Follow-up Visit $90
30 minute Follow-up Visit $70
Schedule Appointment
To schedule an appointment or for any inquiries, please contact me at the following:
Contact Me
Jillian Friedman
917.482.9611
jillian@jillianfriedman.com
